<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fit JIm Ct]]></title><description><![CDATA[Unlock Your Athletic Potential Today!]]></description><link>https://www.fitjimct.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 12:18:31 GMT</lastBuildDate><atom:link href="https://www.fitjimct.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The art of teaching kids to throw hard. ]]></title><description><![CDATA[How do you get your young athlete to throw to there full potential. They need to stack and connect their body into a single unit of force. In order to structure a program that allows this we need to find out where the athletes awareness is. The way to stack]]></description><link>https://www.fitjimct.com/post/the-art-of-teaching-kids-to-throw-hard</link><guid isPermaLink="false">6a74d950cc18b115027156d9</guid><pubDate>Tue, 11 Aug 2026 21:55:31 GMT</pubDate><dc:creator>Fit Jim CT</dc:creator></item></channel></rss>