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Certified Strength & Conditioning Coach

Programs

Gym Rats CT offers focused training programs meticulously crafted to match your specific goals and athletic level. Whether you are looking for the Two Week Shred, Power & Agility training, a Conditioning Blueprint, our Complete Training Bundle, or the advanced Strength and Conditioning 4.0, we have the specialized path to elevate your performance.

CHOOSE YOUR PLAN

  • Personal Power

    120$
    Every month
    For trainees who want all eyes on them. A fully personalized program, built around your schedule, goals, and pace. Perfect for those serious about results and accountability.
    Valid for 12 months
    • Fully customized 1:1 training sessions
    • Individual assessment and progress tracking
    • Tailored workout plan updated every 4 weeks
    • Form correction and injury-prevention focus
    • Direct WhatsApp support for questions between sessions
    • Access to trainer’s exclusive video exercise library

  • Beginner Volume

    78$
     
    Discover a powerful fitness system designed to deliver real, lasting results. Rooted in the proven belief that beginners thrive with high-repetition training, limited volume, in just 8-12 weeks.
    Valid for 3 months

    • Two Week Shred

      49$
       
      The fastest and safest way to shred body fat in two week.
      Valid for one month
      • Full workout program.
      • Two week meal plan that is editable.
      • Guide to success.

    • Speed and Agility

      73$
       
      This program is designed specifically for clients who are already running. It builds speed and agility work, improving coordination, change-of-direction, and overall running efficiency.
      Valid for 3 months
      • This program is designed specifically for clients who are al
      • Targeted Agility Training for Superior Change-of-Direction a
      • Strategic Integration That Amplifies All Training Results

    • Throw Harder, Faster Farther

      56$
       
      Everything you need to strengthen the throwing pattern for every sport.
      Valid for 3 months
      • List of exercise patterns that you can build fundementals.
      • Equipment list and links to make real progress.
      • Exercise progressions so that you can grow your throw.
    • Two individuals exercising in an industrial-style gym, one jumping onto a box and the other performing box squats.

      In-Person Session, Once per week

      650$
      Every month
      Monthly access to coaching and tips
       
      • Unlimited coaching Support
      • Exclusive Monthly Programming
      • Priority scheduling
    • Two individuals exercising in an industrial-style gym, one jumping onto a box and the other performing box squats.

      Monthly Coaching 3 Sessions per week

      1,800$
      Every month
      Monthly access to coaching and tips
       
      • Unlimited coaching sessions
      • Exclusive technique tips
      • Priority scheduling
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